Hey Yall, I just wanted to share another exercise that’s been helping with my shoulder health. I recently discovered Lu Raises, which bring your shoulders through a full range of motion, and they seem to be helping with the little “clicking” noise I sometimes hear when doing some shoulder exercises. I do these with 3-5 […]
I don’t know about you, but my calves have always been one of my biggest problems when trying to grow muscle. I’ve been training them for years and they just don’t seem to be growing very well. That being said, I just discovered the 90 degree bent calf raise from Jeff Nippard, a well trusted […]
Hey Yall, I just wanted to share who I follow to help with my flexibility and mobility issues. Tom Morrison on Youtube has some of the best videos I’ve come across when it comes to helping improve mobility and flexibility and many parts of the body. I’ve never been a huge stretcher, and I lift […]
Today I’m gonna tell you why you need to eat more protein. Not only will protein help to build more muscle mass, but it will also help you to burn more calories, and therefore possibly lose more fat. Let me explain. Protein has a higher thermogenic effect than carbs and fat. This means the body […]
Hello everyone! Welcome to my website! Here is where you can (soon) find my blog regarding my fitness journey, what my training and nutrition looks like, what supplements I use, and my ongoing mission to learn as much as I can about health, fitness, and living a happier life. Currently I am a NASM-CPT, and […]
